Breathwork for anyone tired of saying "later"
Do you know what you're waiting for?
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Book the trip
You miss your friends and you're tired of always saying ”we have to meet up”. → Imagine having booked the trip with your friends and catching yourself smiling in the middle of the grocery store.
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Go on the date
You and your partner get stuck in the same nagging about the same things → Imagine sitting at a café and talking so long your coffee goes cold, because there's so much you still want to say to each other.
Need to plan more?
Start the business
You're running the numbers again on the idea you still haven't tested → Imagine seeing your first client's payment and realizing someone actually paid you for what you love doing.
just because...
Treat yourself
You tell yourself you'll treat yourself "once everything else is done" → Imagine sinking into the warm water at the spa, knowing the rest of the day is yours.
Let life spark
Create adventure
You hear yourself say ”I've always wanted to try that” for the fiftieth time → Imagine being on your way there with butterflies in your stomach: ”I can't believe I'm actually doing this.”
You know your reasons to wait.
Do you know what's behind them?
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See what happens between ”I want this” and ”I'll wait a little longer”
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Reconnect with your longing as a compass for what to experience next
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Explore the hidden beliefs and old roles still shaping what you let yourself do
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Become aware of what's keeping you stuck in the hamster wheel
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Come out of your head and into your body
Over
years of experience
Served over
clients online
Guided over
clients live
What's included
How on earth can breathing help you do what you're longing for?
In the course you'll learn how breathing affects your nervous system and how you can use breathwork to uncover the unconscious patterns influencing your choices.
Sanna Fo combines breathing, coaching and specially composed music in SHIFT Breathwork to help people process and release old patterns that still control their choices.
Breathing has been with me my whole life, from elite sports in my youth to a total life crisis after severe back injuries, pain and anxiety. It was breathing that carried me through, and it took me to Bali, where I trained and worked as a qigong teacher for three years.
That's where I first heard about this kind of breathwork, and waves of energy moved through my entire body. I signed up for the training before I'd even taken a single breath, because my body already knew.
It changed my whole life. Since then I've guided over 5,000 people, and it's a privilege to watch breathing change their lives too.